Plateau, such a dirty word!!!

jcrawford2780

Have you ever gotten to a place where you knew you had farther to go, but no matter how hard you try, you can't find a route to get there? That's a plateau. In obtaining a healthy lifestyle, that can be a very dirty word, and frustrating place. Is there something you have done to move beyond the ultimate speed bump???? Or, are you currently at a plateau and need some encouragement, help, motivation, or ideas to help you bust through and amp it up??? Let us know!!!! Someday, another one of us might go through the same thing and need the same assistance!!!!