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Benefits of lower carb JUDDD?

jenhartzog77
jenhartzog77 Posts: 30
in Social Groups
Anyone have experience with Lower Carb JUDDD? I'm wanting to learn all the ways this has helped other people and how:)

Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    For me staying low carb especially on down days really helps curb my hunger. I try regardless to eat most of my carbs early so they have time to metabolize.

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