Week 2 Weigh In (27 January - 2 February)
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Hi to everyone,
I am going to do monthly weigh ins and measurements.
If I do weekly I tend to lose the plot and get discouraged if only a few grams loss and/or gain.
I am grateful that I have two beautiful amazing boys....
I am grateful that I have my a best friend and weightloss partner in crime: dspen43....motivates eveyday to get the job done..
I am grateful that I resilient and strong even when life can through some challenges......
Have a great week and this week is easy and not in hungry mode......lol:flowerforyou: :flowerforyou: :flowerforyou:0 -
Name: Nelle
Challenge Starting Weight: 67.5
Goal Weight: 62
Today's Weight: 66.6 Sundays will be my normal weigh-in day but as I was away for most of last week and this week, I'm weighing in today
Weight loss this week: .09 (woot woot - was positive it was going to be a gain!!)
Today's Measurements:
Bicep: 29 (down 2)
Chest: 91 (down 1)
Waist: 76
Hips: 98.5 (down .5)
Thigh: 60 (down 1)
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you kick this week? Didn't do my normal exercise this week and my eating was horrendous (think thick shakes, burgers, fries and sweets most days), I think that the reason why I ended up losing was walking around so much
How do you feel? Pretty good though I can't wait to get all the junk out my system. Looking forward to some home cooked meals and regular gym exercise
List 3 things you are grateful for?
My husband, ability to go on holidays and still lose weight, SKYPE!!!!! (had to make a lot of skype calls during my time away to the bank asking why on earth I wasn't paid)
What are you going to improve on next week? Definitely going to eat right and exercise.....NO MORE JUNK AND CHOCOLATES!!!
Progress photos (optional)0 -
Name: WeightyWarrior
Challenge Starting Weight: 141kg
Goal Weight: 130kg
Today's Weight: 142kg
Weight loss this week: + 1kg
Today's Measurements:
Bicep: 47cm (-3cm)
Chest: 135cm (-2cm)
Waist: 129cm (no change)
Hips: 162cm (no change)
Thigh: 80cm (no change)
Starting Body Fat % (if known):
Goal Body Fat %:
What goals did you kick this week? Stuck to my "clean" eating
How do you feel? Disappointed that I put on weight
List 3 things you are grateful for? Grateful for each and every one of the kilograms I didn't put on!
What are you going to improve on next week? Will work out at least 3 times during the coming week0 -
Name: Gemma
Challenge Starting Weight: 63.2
Goal Weight: 60
Today's Weight: 63.1
Weight loss this week: 100g in a fortnight woohoo! Better than a gain
Today's Measurements: Didn't do them as I suspect there would be no change
What goals did you kick this week? Have avioded the chocolate box at work and hit a score of 10 on the bep test at footy training
How do you feel? Positive
List 3 things you are grateful for? Sunshine, long weekends and time spent with good friends
What are you going to improve on next week? Will try and eat a bit healthier over the weekend although this will be challanging as I'm away in Melbourne for a wedding and will be eating out quite a bit0 -
Name:CandiRose
Challenge Starting Weight:80kg
Goal Weight:74 for this challenge
Today's Weight:79.1
Weight loss this week: 1/2 a kg
Today's Measurements:
I will also be doing measurements monthly as I think it shows better
What goals did you kick this week?
I stayed under my calorie goal
I have walked to and from work everyday
How do you feel?
A bit disappointed in ym lack of exercise. I have been under a LOT of stress this week and hopefully next week will be a bit easier
List 3 things you are grateful for?
my gym
My very supportive husband
my sister promising to do 3 days of gym with me next week-woo hoo!
What are you going to improve on next week?
More regular gym routine
Cutting out more of the dairy and wheat during the week (I have included lactose free yoghurt though)0 -
Name: Sam
Challenge Starting Weight: 96kg
Goal Weight: 90kg
Today's Weight: 94.4kg
Weight loss this week: 1.3kg
Today's Measurements:
Bicep: -
Chest: -
Waist: 83cm (loss of 1cm since starting)
Hips: -
Thigh: -
Starting Body Fat % (if known): 33.4%
Goal Body Fat %: Under 30%
Today's Body Fat %: 32.9%
What goals did you kick this week? Nailed a decent weight loss this week. Unreal.
How do you feel? Sore, due to back problems. And frustrated, because I want to be lifting weights! A strange feeling, missing exercise, but I suppose it's a good thing. Aside from all that I feel pretty good.
List 3 things you are grateful for? My health (overall it's fairly decent). My best friend. Books.
What are you going to improve on next week? My eating habits. I was all over the place and consuming a lot of junk. There were a few little binges in there. Lunches and breakfasts during the week are generally okay cos it's mostly the same thing. Dinners and weekends are my downfall. Will continue to work on this.
I bought a squat rack, bench and barbell the other day from Gumtree. Also scored an aerobic step (not for aerobics! ha) from ebay. Can't wait to be able to use them! Stupid back. Scans show narrowing of L4-L and, some disc bulging which is causing my sciatica. Pain should dissipate within a couple of weeks if I take it easy. Oh well, I will use this horizontal time wisely and catch up on my reading and movies :glasses:0 -
Thanks Skim for re-opening this thread. Sorry I'm a little late checking-in but I did weigh last Friday.
Starting Weight: 62.6kg
Today's Weight (Fri): 62.0kg
Loss: 0.1kg
Goal Weight: 60.0kg
Starting Measurements remain about the same as 'Start date' - I will re-measure for Week 3:
Bicep: 28cm
Chest: 95.5cm
Waist: 71cm
Hips: 96cm
Thigh: 52cm
It was a terrible week last week (all because of the Australia Day blow-out & another big weekend just gone).
Here's my exercises though:
Monday - Absolutely nothing (hungover.... or rest day
Tuesday - Run (32min)
Wednesday - Walking (20min), Bike (20min), Weights (37min)
Thursday - Boxing, Crosstrainer & Sauna (90min)
Friday - Body Attack (63min)
Saturday - Rest Day
Sunday - Weights (43min) & Bike (20min)
Biggest Goal of the week: The 0.1kg loss!
How did you feel? Disappointed with myself for not having enough self-control - especially with the alcohol consumption!
Lots of improvements being made for Week 3 - will check-in there on Friday.
See you then
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