About Fat Fasting

msnucerity

Hi All,

Happy Saturday!

So I'm intrigued by fat fasting and am looking for more information on what to have and how often to fast.

Any recipes/food ideas? How often do you fast? Do you make it something you do regularly or not very often? How often do you like to fast?

Any resources on the web as recommended reads?

Thanks everyone!

2bmeagain12

These are 2 articles from the author of the Fat Fast Cookbook. She includes a couple of recipes.

http://www.carbsmart.com/fatfast.html

http://www.carbsmart.com/fat-fasting-really-is-as-awesome-as-i-thought.html