JiLLiAN MiCHAEL WORKOUtS

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DJ478
DJ478 Posts: 909 Member
edited February 12 in Social Groups
Did level 1 day 1 today 23 minutes it was awesome hrm said I bunted 281 cals I took it down to 185 I always do this though just because accuracy isn't 100% anyways feel good my son actually let me do it no interruption

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  • chevyimpalagirl
    chevyimpalagirl Posts: 38 Member
    I did my first 30ds shred today! And I think she tried to hurt me lol. I did the whole 23 minutes and then I walked around for another 7 minutes so that my workout would total up to 30 min. I burned 296 calories all together. I didn't realize how outta shape I was!
  • DJ478
    DJ478 Posts: 909 Member
    That's a great burn and def she did good with this workout I like it and its short
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