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Any good tutorial vidoes on breathing?
vijayadi
Posts: 38 Member
I just finished W1D3. I tried watching some breathing technique videos and tried to practice it while running.I am still not sure if I am doing it correct.If I try to inhale through nose and exhale through mouth,I feel enough air didn't reach my lungs.My nose feels wet which makes it more hard to breathe only through nose.Please share any good article/video that demonstrate good breathing techniques.
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http://www.runnersworld.com/tag/breathing
I breathe through my mouth only, though. Take it all with a grain of salt. Most breathing problems can be solved by slowing down.0
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