Stronglifts 5x5 for Women

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I don't think my first day could have gone worse!!!

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  • verasdaughter
    verasdaughter Posts: 71 Member
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    Do you have a friend or relative that can go through the lifts with you? I also did the personal training session because it was free. It was an awful experience. He was just showing me strength training exercises using body weight and was very pushy on getting me to schedule more sessions with him. I was very discouraged afterwards then remembered my brother works out with weights so I called him and he helped me with the hows and form. I now have a girlfriend of mine that goes with me (husband was a no go. Lol). I also have watched alot of you tube videos. Good luck! You can do it!!!

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