the book 1:1:1: diet
hellospf50
Posts: 15 Member
okay I just got the book 2 days ago and started the diet that day....you may have seen this diet in woman's world magazine in January 2014 "better that lap band" 1 1 1 diet
info about book and author
About Rania
Author of The One One One Diet, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of Nutrition and Wellness. With an established practice in San Francisco since 2001, Rania believes in changing lifestyles for lasting results.
As America’s Eating Strategist™,balance is Rania’s area of focus when she works one-on-one with her clients. She sees food as pleasure as well as fuel for our bodies. If you want to improve your energy, train for an endurance event, lose weight, build muscle, optimize your current diet, lower your cholesterol or blood pressure, and prevent onset of chronic disease states linked to exercise and nutrition, Rania can work with you to create an optimal eating strategy to help you reach your goals.
For clients in San Francisco, you may have had a chance to order the best selling “Rania’s Dark Chocolate Chip Cookie Smoothie” at The Sports Club/LA San Francisco in the Four Seasons Hotel.
Approach
You can become more familiar with Rania’s approach, opinions and practice philosophy via interviews as well as by visiting her blog.
When working with a client, Nutritionist Rania Batayneh takes into account your lifestyle, food preferences, and activity levels to determine an effective eating strategy. She will create a unique plan based on your body’s needs and your personal goals. What works for your friend or partner will usually not work for you. This is clearly why diets do not create long-term success.
Education
In addition to her Master’s Degree in Public Health Nutrition from the University of Michigan, School of Public Health, Rania has tied her Nutrition Consulting practice with Wellness Coaching. As a certified Wellness Coach through Wellcoaches and The American College of Sports Medicine (ACSM), Rania allows her clients to see their obstacles and barriers to achieving their personal goals in fitness, wellness and stress management and empowers them to change their lifestyles for lasting results.
Rania works with clients nationwide through phone consultations and online consulting.
Book Description
Publication Date: December 24, 2013
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently.
The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.
To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall
info about book and author
About Rania
Author of The One One One Diet, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of Nutrition and Wellness. With an established practice in San Francisco since 2001, Rania believes in changing lifestyles for lasting results.
As America’s Eating Strategist™,balance is Rania’s area of focus when she works one-on-one with her clients. She sees food as pleasure as well as fuel for our bodies. If you want to improve your energy, train for an endurance event, lose weight, build muscle, optimize your current diet, lower your cholesterol or blood pressure, and prevent onset of chronic disease states linked to exercise and nutrition, Rania can work with you to create an optimal eating strategy to help you reach your goals.
For clients in San Francisco, you may have had a chance to order the best selling “Rania’s Dark Chocolate Chip Cookie Smoothie” at The Sports Club/LA San Francisco in the Four Seasons Hotel.
Approach
You can become more familiar with Rania’s approach, opinions and practice philosophy via interviews as well as by visiting her blog.
When working with a client, Nutritionist Rania Batayneh takes into account your lifestyle, food preferences, and activity levels to determine an effective eating strategy. She will create a unique plan based on your body’s needs and your personal goals. What works for your friend or partner will usually not work for you. This is clearly why diets do not create long-term success.
Education
In addition to her Master’s Degree in Public Health Nutrition from the University of Michigan, School of Public Health, Rania has tied her Nutrition Consulting practice with Wellness Coaching. As a certified Wellness Coach through Wellcoaches and The American College of Sports Medicine (ACSM), Rania allows her clients to see their obstacles and barriers to achieving their personal goals in fitness, wellness and stress management and empowers them to change their lifestyles for lasting results.
Rania works with clients nationwide through phone consultations and online consulting.
Book Description
Publication Date: December 24, 2013
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently.
The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.
To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall
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