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this morning I had for breakfast Protein, 1 egg (microwaved) Carb, 1 English muffin Fat, benecol light spread mid morning Protein, Greek yogurt carb/fat, 16 chocolate chips cardamom lunch protein, chicken thigh (baked no skin) carb, 1/2 cup yellow potatoes fat, benecol light spread spring leaf salad after noon protein,1…
okay I just got the book 2 days ago and started the diet that day....you may have seen this diet in woman's world magazine in January 2014 "better that lap band" 1 1 1 diet info about book and author About Rania Author of The One One One Diet, Nutritionist Rania Batayneh, MPH is regarded as an expert in the field of…