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1:1:1: diet what we eat
hellospf50
Posts: 15 Member
this morning I had for
breakfast
Protein, 1 egg (microwaved)
Carb, 1 English muffin
Fat, benecol light spread
mid morning
Protein, Greek yogurt
carb/fat, 16 chocolate chips
cardamom
lunch
protein, chicken thigh (baked no skin)
carb, 1/2 cup yellow potatoes
fat, benecol light spread
spring leaf salad
after noon
protein,1 cup skim milk
carb/fat 16 chocolate chips
stiva & cardamom
dinner
protein and carb,1/2 of a stuffed chicken breast
free, spring leaf salad
fat, dressing
No evening snack
breakfast
Protein, 1 egg (microwaved)
Carb, 1 English muffin
Fat, benecol light spread
mid morning
Protein, Greek yogurt
carb/fat, 16 chocolate chips
cardamom
lunch
protein, chicken thigh (baked no skin)
carb, 1/2 cup yellow potatoes
fat, benecol light spread
spring leaf salad
after noon
protein,1 cup skim milk
carb/fat 16 chocolate chips
stiva & cardamom
dinner
protein and carb,1/2 of a stuffed chicken breast
free, spring leaf salad
fat, dressing
No evening snack
0
This discussion has been closed.