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How is my protein/fat/carb ratio looking?

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SherryPhan2
SherryPhan2 Posts: 12 Member
in Social Groups
My diary is public since I have no idea if I have too much protein Or too many carbs. Help?

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  • FindingMyPerfection
    FindingMyPerfection Posts: 702 Member
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    Are you in keto yet? Your fat and protein look good. The carbs are higher than someone trying to get into keto(less than25g recommended) . If you are in keto depending on how your body reacts people can rang up to 50g with out being pushed out of keto. This is not something we can tell you. You will need to test your pee or blood to find out what your range is.
  • SherryPhan2
    SherryPhan2 Posts: 12 Member
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    I'm not and this is the morning of my fourth day. :/ Also I thought we counted carbs - fiber? Because if we did, then it's only 14 carbs but I'm not sure.
  • JustFindingMe
    JustFindingMe Posts: 390 Member
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    Im on day 6 here ...no worries. Its only the second day Ive truly kept within range.

    Here is the Keto Calculater that was shown to me and truly cleared up any confusion :)

    http://www.mydreamshape.com/keto-calculator/

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    Created by MyFitnessPal.com - Free Calorie Counter

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