Daily thought - Day 2
brayla1
Posts: 142 Member
Keep a Food Journal
Write down everything that goes into your mouth. Most people were surprised to see how much they were actually eating. It wasn’t until they wrote it down that they began to realize the cause and effect of what they were putting into their bodies.
- anonymous
Write down everything that goes into your mouth. Most people were surprised to see how much they were actually eating. It wasn’t until they wrote it down that they began to realize the cause and effect of what they were putting into their bodies.
- anonymous
0