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What's your goal this week?

RunMfd
RunMfd Posts: 3
in Social Groups
This week I plan to burn at least 2,500 calories with exercise and lose 1 pound. I did yoga on Monday, some random cardio and abdominal exercises on Tuesday and I ran 4 miles on Wednesday. Thursday is my rest day and then I will run 3 miles on Friday and 6 miles on Saturday. So, I think I am in pretty good shape to reach my goals.

What is your goal and how do you plan on reaching it?

Replies

  • littleleaf1
    littleleaf1 Posts: 7 Member
    oh wow that sounds awesome. First I have to start out with more walking and then am thinking about doing something like hiking or swimming to get energy up. It's way too hard trying to just lose weight on food alone. How long has it taken you to lose the weight you have? It's taking awhile for me...thanks for posting and for your discussion! :)
  • maphammonds
    maphammonds Posts: 362 Member
    My goal is to lose at least 1 pound. Last week I only lost .2 pounds it was was depressing. I stayed well below my calorie goals, but that doesn't mean it was good, healthy food. Already this week I've spent 105 minutes on cardio and 100 minutes on strength...feeling good!

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