We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Thoughts on Sheiko programming
amastre
Posts: 176 Member
I am currently running the Juggernaut Method for my powerlifting training, using David Tate's Periodization Bible as my assistance template. Juggernaut ends 4 weeks prior to my next powerlifting meet, and I was considering trying Sheiko 32 as my peaking program, since it fits into that time frame.
Would that be too grueling for someone who has never run a Sheiko cycle before? I am currently 12 weeks out, so I could theoretically shift gears and change over to a different Sheiko cycle or two when I complete the 8's wave on Juggernaut by the end of this week.
Let me know your thoughts.
Would that be too grueling for someone who has never run a Sheiko cycle before? I am currently 12 weeks out, so I could theoretically shift gears and change over to a different Sheiko cycle or two when I complete the 8's wave on Juggernaut by the end of this week.
Let me know your thoughts.
0
Replies
-
In to read for my next periodized cycle after April.0
This discussion has been closed.