February 2014 Move Your *kitten* Challenge
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2/7-1.634 miles
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Rode 8.05 miles today on stationary bike.
27.20/125
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Got in a short bike ride and a couple walks but that still doesn't bring me into the green zone. Gotta pick up the pace next week.
MTD 14.5
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1.9 mile walk today. A total of 13 miles.
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Feb 5th: only 35 miles
Feb 6th: only manage 100 miles
Hubby is gone and maybe next week ill be able to do my goal of 150.
Total to date is 263 miles.
Hoping to do 50 miles at least today. Anyone else enjoying the Olympics?
BUNBU dear? I don't think that the word "ONLY" belongs in the same sentence with "100 miles".... :laugh:
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I got a quick, chilly almost-mile walk in this afternoon at work. Looking to get more tonight at the gym or outside.
Dave0 -
Have a good weekend all!!!0 -
8.95 miles walked today
36.61 miles walked to date0 -
2/1: rowing 2.65km, bicycling 10km
2/2: bicycling 15.3km, rowing 1.5km
2/3: rowing 1km, bicycling 5.7km
2/5: running 3.48km
2/6: bicycling 16km
2/7: rowing 1.1km, bicycling 10.4km
total: 67.13km
left: 52.87km
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2-1 off
2-2 bike trainer 19.7 (+30ds x 3)
2-3 bike trainer 10.5 + 1.6 walk
2-4 bike trainer 11.1
2-5 bike trainer 32.9
2-6 (30ds x2)
2-7 bike trainer 9.3 + .9 walk (+30ds x 3)
Total 85.50 -
2/2/14 2.28 running intervals treadmill
2.28 Miles Total for January
Love your ticker!0 -
Chugging along...0 -
2/6 = 2.1
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My every-four-weeks visit to the eye doctor for eye injections made my day Invisible, so I couldn't see to go to the athletic club. Now in late afternoon my vision is enough improved to find the home stationary bike and take it for a 5.5 mile spin.
February total so far = 25.00 -
2/6 - No Miles
2/7 - 8.5 miles exercise bike
That should put me back in the green
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10 miles down for me, thanks.
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Tack on another 11 miles today. 83 out of 350 miles. Feeling better thanks to Z-Packs, Emergen-C and Dayquil. :bigsmile: :bigsmile: Not 100% yet but I think by Monday I'll be back in the saddle again. :drinker:
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Exercise total for
Friday 2/07
(Exercise bike 26.29 & walk 1.5 miles)
**total 27.79 miles for today
***201.74 miles done and 523.26 miles to go....:happy:0 -
2/3 10.41
2/4 10.39
2/5 10.44
2/6 10.36
total=62.26 miles0 -
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2/5 8 miles
2/7 5 miles
total Feb 45
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What a fabulous walk! Nothing better than deep fresh snow :laugh: :laugh: :laugh: to walk around in. Winter Storm Orion has been over us for 2 days now. No biking but I can burn a ton of calories walking in deep snow.
02/01 - 14.0 miles biking
02/02 - 14.5 miles biking
02/03 - 1.0 miles walking
02/04 - 1.0 miles walking
02/05 - 1.5 miles walking
02/06 - 1.0 miles walking (blizzard)
02/07 - 2.0 miles walking (blizzard)
Total: 35.0 miles
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:flowerforyou: :flowerforyou:0 -
Hub's strava account has three, so I went with the one that sounded like the least amount of suffering to break myself in gently...The rubber glove. If it continues to snow, I'll a chance to try out the others!
The Rubber Glove is an FTP test. Once you get through the warm ups it's a straight push with no rests. It can be a killer on the legs. It is great for measuring progress though. If you take the average of your heart rate over the last 20 minutes of the time trial it will give you your Functional Threshold Heart Rate. You can use that to calculate training zones to help plan your training better. It's a good test to do about once a month. I'd be interested to know what the other two videos are.
Yeah, I thought that was pretty cool, but I'll have to redo it cuz I had slow streaming, and I didn't jot my HR numbers down...I was too busy gasping for air and concentrating on not stopping! My legs did feel it, but in a good kinda way...i know sick, right. I want to look into the FPT thing and the zones so I can be a better rider, and drop a gear and disappear:) Thanks for all the information! The other two videos are the Revolver and the Fight Club.0 -
Mountain biked with a girlfriend this morning, and it was a great short ride with firm trails after the rain last night. 6.35 miles, 43.7 miles total.0
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Another 2.8 miles for me as I wind down my day.
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7 miles stationary bike tonight
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added in 20 miles spinning!!
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That's better!! Love the positive attitude! Laughing in Mother Nature's face! :drinker::flowerforyou:What a fabulous walk! Nothing better than deep fresh snow :laugh: :laugh: :laugh: to walk around in. Winter Storm Orion has been over us for 2 days now. No biking but I can burn a ton of calories walking in deep snow.
02/01 - 14.0 miles biking
02/02 - 14.5 miles biking
02/03 - 1.0 miles walking
02/04 - 1.0 miles walking
02/05 - 1.5 miles walking
02/06 - 1.0 miles walking (blizzard)
02/07 - 2.0 miles walking (blizzard)
Total: 35.0 miles
Dave0 -
Yeah, I thought that was pretty cool, but I'll have to redo it cuz I had slow streaming, and I didn't jot my HR numbers down...I was too busy gasping for air and concentrating on not stopping! My legs did feel it, but in a good kinda way...i know sick, right. I want to look into the FPT thing and the zones so I can be a better rider, and drop a gear and disappear:) Thanks for all the information! The other two videos are the Revolver and the Fight Club.
Revolver is a speed video and Fight club is Time Trial/Race. Revolver is 45 minutes of intervals. There is a good warm up then it's one minute intervals at maximum power followed by short recoveries and then some sprints finishes. The Fight Club is 5 X 6:30 high intensity efforts withy surprise attacks. Both will improve speed and Fight Club will improve your ability to be running high speed and stomp on the gas and leave someone behind. Revolver improves your ability to recover quicker after a max effort.
Let me know if you when you are ready to figure out zones and I'll shoot you a private message with the calculations. If your bike computer will allow you to, you can skip recording the heart rate every minute and instead use the program to get the average over the 20 minutes. Wahoo Fitness is the program I use and it allows me to go back and look at any segment of the course and get averages off that.0 -
add 2.52 today
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This discussion has been closed.