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What should I do ?
EV1108
Posts: 13 Member
Hello
Im on week four of body revolution. I have not missed a day yet! However today I have a major headache that doesnt see to wanna go away. Im debating whether I should workout through this headache.
What should I do if I miss a day. I was hoping to go through this 90 day program without missing any days. Do I restart week 4 next week?
Im on week four of body revolution. I have not missed a day yet! However today I have a major headache that doesnt see to wanna go away. Im debating whether I should workout through this headache.
What should I do if I miss a day. I was hoping to go through this 90 day program without missing any days. Do I restart week 4 next week?
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Replies
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I'm on week 5/6. When I've been sick and missed a workout, I usually tack it onto one of my cardio days. So I would do the missed workout plus a cardio, then I'm back on track.0
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