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30 Day Squat Challenge

Byemyfatself
Byemyfatself Posts: 92 Member
in Social Groups
Day 1 - 50
Day 2 - 60
Day 3 - 70
Day 4 - 80
Day 5 - rest
Day 6 - 70
Day 7 - 80
Day 8 - 90
Day 9 - 100
Day 10 - rest
Day 11 - 80
Day 12 - 90
Day 13 - 100
Day 14 - 110
Day 15 - rest
Day 16 - 90
Day 17 - 100
Day 18 - 110
Day 19 - 120
Day 20 - rest
Day 21 - 100
Day 22 - 110
Day 23 - 120
Day 24 - 130
Day 25 - rest
Day 26 - 120
Day 27 - 130
Day 28 - 140
Day 29 - 150
Day 30 - rest

Replies

  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 and 2 done for me!!
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 3 (70) done!
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 4 (80) done!! Rest day tomorrow!
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    day 6 (70) done!
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90
    Day 9 - 100
    Day 10 - rest
    Day 11 - 80
    Day 12 - 90
    Day 13 - 100
    Day 14 - 110
    Day 15 - rest
    Day 16 - 90
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100
    Day 10 - rest
    Day 11 - 80
    Day 12 - 90
    Day 13 - 100
    Day 14 - 110
    Day 15 - rest
    Day 16 - 90
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80
    Day 12 - 90
    Day 13 - 100
    Day 14 - 110
    Day 15 - rest
    Day 16 - 90
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90
    Day 13 - 100
    Day 14 - 110
    Day 15 - rest
    Day 16 - 90
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    I missed a couple of days but I am all caught up. 300 squats done today. Tomorrow is a rest day and my legs are probably going to need it.

    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest
    Day 16 - 90
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest (done)
    Day 16 - 90 (done)
    Day 17 - 100
    Day 18 - 110
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest (done)
    Day 16 - 90 (done)
    Day 17 - 100 (done)
    Day 18 - 110 (done)
    Day 19 - 120
    Day 20 - rest
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest (done)
    Day 16 - 90 (done)
    Day 17 - 100 (done)
    Day 18 - 110 (done)
    Day 19 - 120 (done)
    Day 20 - rest (done)
    Day 21 - 100
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest (done)
    Day 16 - 90 (done)
    Day 17 - 100 (done)
    Day 18 - 110 (done)
    Day 19 - 120 (done)
    Day 20 - rest (done)
    Day 21 - 100 (done)
    Day 22 - 110
    Day 23 - 120
    Day 24 - 130
    Day 25 - rest
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    Day 1 - 50 (done)
    Day 2 - 60 (done)
    Day 3 - 70 (done)
    Day 4 - 80 (done)
    Day 5 - rest (done)
    Day 6 - 70 (done)
    Day 7 - 80 (done)
    Day 8 - 90 (done)
    Day 9 - 100 (done)
    Day 10 - rest (done)
    Day 11 - 80 (done)
    Day 12 - 90 (done)
    Day 13 - 100 (done)
    Day 14 - 110 (done)
    Day 15 - rest (done)
    Day 16 - 90 (done)
    Day 17 - 100 (done)
    Day 18 - 110 (done)
    Day 19 - 120 (done)
    Day 20 - rest (done)
    Day 21 - 100 (done)
    Day 22 - 110 (done)
    Day 23 - 120 (done)
    Day 24 - 130 (done)
    Day 25 - rest (done)
    Day 26 - 120
    Day 27 - 130
    Day 28 - 140
    Day 29 - 150
    Day 30 - rest
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    All done! :bigsmile:

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