30 Day Jog In Place Challenge

Byemyfatself

There is no set time limit for how long you should jog in place for this challenge. Jog in place for as long as you can and then log how long you were able to do it. After 30 days, see how much you have improved. Here is an article I found on jogging in place that may help give you a bit more information. http://www.livestrong.com/article/452928-how-to-jog-in-place-to-lose-weight/