Fat Fast
mtpage04
Posts: 41 Member
Hello, all! I have been stuck in my weight loss for about a month. I have been diligent with my nutrition. I don't feel bad, but I have been stuck, so I feel frustrated a bit. My hydration was not as good as it could have been, but I have remedied that. I use the keto calculator to determine my nutrition needs and I am faithful in that as well. As a result, I have started a fat fast yesterday. My question to you all is, if you have done a fat fast before, what is the typical time frame you have done this. From my reading, I have seen a couple of days all the way to a week. Any feedback?
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