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Back Extension substitution
Blueberry09
Posts: 821 Member
Any one have one? I work out at home and don't have this apparatus.
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Replies
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Assuming you have a bench: http://www.bodybuilding.com/exercises/detail/view/name/hyperextensions-with-no-hyperextension-bench0
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What if you don't have anyone to hold your legs?0
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You can also do them on a stability ball.
http://m.youtube.com/watch?v=IWRM3eC2GT0&desktop_uri=%2Fwatch%3Fv%3DIWRM3eC2GT0 0 -
I will try that. Thanks!0
This discussion has been closed.