Back Extension substitution

Blueberry09

Any one have one? I work out at home and don't have this apparatus.

BarbellCowgirl

Assuming you have a bench: http://www.bodybuilding.com/exercises/detail/view/name/hyperextensions-with-no-hyperextension-bench

Blueberry09

What if you don't have anyone to hold your legs?

BarbellCowgirl

You can also do them on a stability ball.
http://m.youtube.com/watch?v=IWRM3eC2GT0&desktop_uri=%2Fwatch%3Fv%3DIWRM3eC2GT0

Blueberry09

I will try that. Thanks!