Skip to content
  • Register

    • Pick your challenge

    Join
    We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Burn 3500 Calories in a Week challenge

    Posts: 92 Member
    edited February 13 in Social Groups
    By special request, here ya go. Burn that pound of fat away!!!

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 10,994 Member
      FEBRUARY (WEEK 1)
      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
      Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
      Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
      Wed 5th Feb: Rest Day. BURNED= 0

      ******************************************
      Weekly Total: 1064/3500
      To Go: 2436
    • Posts: 10,994 Member
      FEBRUARY (WEEK 1)
      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
      Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
      Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
      Wed 5th Feb: Rest Day. BURNED= 0
      Thur: Spin class (45 mins), elliptical (35 mins) BURNED: 649
      ******************************************
      Weekly Total: 1713/3500
      To Go: 1787
    • Posts: 10,994 Member
      FEBRUARY (WEEK 1)
      >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
      Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
      Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
      Wed 5th Feb: Rest Day. BURNED= 0
      Thur: Spin class (45 mins), elliptical (35 mins) BURNED: 649
      Fri: 0
      Sat: 45 mins Walking, BURNED= 154
      SUN: 0
      ******************************************
      Weekly Total: 1867/3500
      To Go: 1637
      .
      .
      There was no way I could make my goal after this weeks sad news. My Dad in laws service is on Monday and his funeral on Tuesday. :cry: Sad times. I'll see what I can do for next week.
    • Posts: 92 Member
      You are doing great! It is totally understandable with this sad time in your life. My heart goes out to you and your family.:heart:
    • Posts: 10,994 Member
      You are doing great! It is totally understandable with this sad time in your life. My heart goes out to you and your family.:heart:
      Thank you :flowerforyou:
    • Posts: 10,994 Member
      Mon 17th-Sun 23rd Feb...

      BURN 3500 CALORIES
      450 MINUTES OF EXERSISE
      ✴✴✴✴✴✴✴✴✴✴✴✴✴

      Monday: Spin Class (45 mins), Cardio & Weights at Gym (50 mins) 681 Burned, 95 minutes.

      ✳✳✳✳✳✳✳✳✳✳✳✳✳

      TOTAL: 681/3500
      TO GO: 2819
      .
      MINUTES: 95/450
      TO GO: 355
    • Posts: 10,994 Member
      Mon 17th-Sun 23rd Feb...

      BURN 3500 CALORIES
      450 MINUTES OF EXERSISE
      ✴✴✴✴✴✴✴✴✴✴✴✴✴

      Monday: Spin Class (45 mins), Cardio & Weights at Gym (50 mins)...681 Burned, 95 minutes Total
      Tuesday: Walking (60 mins)... 205 burned, 60 minutes Total
      Wednesday: Spin Class (45 mins), Elliptical (60 mins)... 855 Burned, 105 minutes Total

      ✳✳✳✳✳✳✳✳✳✳✳✳✳

      TOTAL: 1741/3500
      TO GO: 1759
      .
      MINUTES: 260/450
      TO GO: 190
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories