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Burn 3500 Calories in a Week challenge

Byemyfatself
Byemyfatself Posts: 92 Member
in Social Groups
By special request, here ya go. Burn that pound of fat away!!!

Replies

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    FEBRUARY (WEEK 1)
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
    Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
    Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
    Wed 5th Feb: Rest Day. BURNED= 0

    ******************************************
    Weekly Total: 1064/3500
    To Go: 2436
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    FEBRUARY (WEEK 1)
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
    Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
    Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
    Wed 5th Feb: Rest Day. BURNED= 0
    Thur: Spin class (45 mins), elliptical (35 mins) BURNED: 649
    ******************************************
    Weekly Total: 1713/3500
    To Go: 1787
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    FEBRUARY (WEEK 1)
    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
    Mon 3rd Feb: Bob Harper's: Weight loss Transformation (45mins), Walking (60 mins). BURNED= 552
    Tue 4th Feb: Jillian Michaels: 6 Week Six Pack (35 mins), Walking (60 mins). BURNED= 512
    Wed 5th Feb: Rest Day. BURNED= 0
    Thur: Spin class (45 mins), elliptical (35 mins) BURNED: 649
    Fri: 0
    Sat: 45 mins Walking, BURNED= 154
    SUN: 0
    ******************************************
    Weekly Total: 1867/3500
    To Go: 1637
    .
    .
    There was no way I could make my goal after this weeks sad news. My Dad in laws service is on Monday and his funeral on Tuesday. :cry: Sad times. I'll see what I can do for next week.
  • Byemyfatself
    Byemyfatself Posts: 92 Member
    You are doing great! It is totally understandable with this sad time in your life. My heart goes out to you and your family.:heart:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    You are doing great! It is totally understandable with this sad time in your life. My heart goes out to you and your family.:heart:
    Thank you :flowerforyou:
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    Mon 17th-Sun 23rd Feb...

    BURN 3500 CALORIES
    450 MINUTES OF EXERSISE
    ✴✴✴✴✴✴✴✴✴✴✴✴✴

    Monday: Spin Class (45 mins), Cardio & Weights at Gym (50 mins) 681 Burned, 95 minutes.

    ✳✳✳✳✳✳✳✳✳✳✳✳✳

    TOTAL: 681/3500
    TO GO: 2819
    .
    MINUTES: 95/450
    TO GO: 355
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,910 Member
    Mon 17th-Sun 23rd Feb...

    BURN 3500 CALORIES
    450 MINUTES OF EXERSISE
    ✴✴✴✴✴✴✴✴✴✴✴✴✴

    Monday: Spin Class (45 mins), Cardio & Weights at Gym (50 mins)...681 Burned, 95 minutes Total
    Tuesday: Walking (60 mins)... 205 burned, 60 minutes Total
    Wednesday: Spin Class (45 mins), Elliptical (60 mins)... 855 Burned, 105 minutes Total

    ✳✳✳✳✳✳✳✳✳✳✳✳✳

    TOTAL: 1741/3500
    TO GO: 1759
    .
    MINUTES: 260/450
    TO GO: 190

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