hunger

littlesewflake

After hearing so much about low carb leaving you less hungry, I am struggling with some frustration. I have admittedly only been doing this for the last 3 days so I'm looking for some reassurance I guess. At night I really struggle with being hungry. The other night I made 4 pieces of bacon but last night I just toughed it out, but was almost sick from wanting something to eat.

I guess my question is.... is it possible that this is more an emotional adjustment or am I doing something wrong (my diet is open) or is there truly something called carb withdrawal and have any of you ever dealt with this issue?

Thanks.

strawmama

First, it's only been 3 days. Eating low-carb is COMPLETELY different from the way that you were eating. YES, you will go through carb and sugar withdrawals...for me it feels like the flu with a nasty migraine to boot. After about a week, it goes away. If you're hungry, EAT! Don't count calories for at least the first month, until you get used to eating differently. Add more fat and fiber as well---those will help with cravings and that grumbly tummy. Flaxseed meal muffins are a great source of fiber.

Good luck!

MelRC117

I agree with what crepes and strawmama said.

I've admittedly gone off and on the wagon more than a few times and the first several days are an adjustment. I definitely feel hungry when I'm first trying to get back in ketosis.

hello_kitty3

The first few days I was absolutely miserable and cranky. I wasn't so much hungry but I just wanted stuff I knew I couldn't have. I also felt really tired and sick which made me want to quit. After about the 5th day I was feeling much better. I'm almost done with my 2nd week and I'm hardly ever hungry which is a first for me! Its tough but once you get past the first hurdle its much easier.

littlesewflake

thank you all, this really helped!