DASH diet

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SheylinhaR
SheylinhaR Posts: 1 Member
edited February 13 in Social Groups
Hi Everyone, my name is Sheyla. I have started The DASH Diet once and fell off it. I wont blame anything but myself for falling off because it would all be excuses. I am starting over again. It snever too late for a new start. I have HP and doctor tells me its all because of my weight. I need to do this for myself. Need motivation. Nice to meet every single one in this group. I know how hard it is and you are all motivation to me.

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  • ckdprevent
    ckdprevent Posts: 105 Member
    I hope you are doing well. I haven't lost any weight in a while. I have not been following DASH 100% I am doing a lot better keeping my salt at or below 1500 mg. Need to eat more dairy, fruits & veg. I hope you are still doing well.
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