Feb. 9th sign-ins
Replies
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February 9th
Did I exercise for 20+ minutes? I think so, between housework and intermittent pull-ups
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Feb 9
Exercise. Yes
Calorie budget yes even went to red robin for dinner and had a delicious Ensenada chicken. BTW red robin has this amazing customizing your meal app and it give you the nutritional info and you can add and take off items from what you are getting to fit in with your nutrition budget. I will def use it again. If it hadn't been for this challenge and the app I would have chosen something that was a lot higher in calories
Tracking. Yes0 -
February 9, 2014
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 9th
Did I exercise for 20+ minutes?yes. 30 min of weight training + 30 min swimming (mixted styles).
Did I stay within my calorie budget for the day?yes !
At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim session and was able to add an oatmeal before going to bed...and I managed to respect my calorie limit
Did I keep track of everything I ate and drank? yes0 -
I'm so surprised at what I'm learning about myself and food choices during this challenge. I wasn't sure this was realistic until it seemed like 2nd nature after the first few days. Once I dedicated myself it became important first because it was like I was being "watched" but then I realized that I'm watching myself. Last night for instance I had to do cardio after nearly a 10 hour day and then foolishly ate Wendy's Chili and 1/2 baked potato and wound up with a wicked belly ache at 4am. The lesson here is if you have to eat late to make up a lack of calories make smarter choices. This being said it was a tough day and only able to manage some yoga and stretching but I MADE IT......:laugh:
February 9th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? 40 for mini challenge
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yea0 -
Date: Feb. 9th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
Did I stay within my calorie budget for the day?yes !
At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim session and was able to add an oatmeal before going to bed...and I managed to respect my calorie limit
Nice recovery. Well done.0 -
February 9th
Did I exercise for 20+ minutes? Yep, 78 minutes walking the park path again after work, tracked via Runkeeper
Did I stay within my calorie budget for the day? Yup, under budget
Did I keep track of everything I ate and drank? Yes I sure did
Mini Challenges: Sugar goal 45/had 42 and walked 78 minutes0 -
February 9th
Did I exercise for 20+ minutes? yep 98min
Did I stay within my calorie budget for the day? yep under
Did I keep track of everything I ate and drank? yep
Did I do the mini challenge, stay with in MFP's daily sugar recommendations? yep under
Did I do the mini challenge, minimum exercise goal 40 minutes instead of 20 minutes? yep0 -
February 9th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 9th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0 -
Feb 9
Exercise. Yes
Calorie budget yes even went to red robin for dinner and had a delicious Ensenada chicken. BTW red robin has this amazing customizing your meal app and it give you the nutritional info and you can add and take off items from what you are getting to fit in with your nutrition budget. I will def use it again. If it hadn't been for this challenge and the app I would have chosen something that was a lot higher in calories
Tracking. Yes
GREAT APP!! We don't have a Red Robin, but we get their commercials....go figure!! :laugh:0 -
February 9th
Did I exercise for 20+ minutes?yes. 30 min of weight training + 30 min swimming (mixted styles).
Did I stay within my calorie budget for the day?yes !
At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim session and was able to add an oatmeal before going to bed...and I managed to respect my calorie limit
Did I keep track of everything I ate and drank? yes
WOW!! VERY IMPRESSIVE DECISION MAKING!! :drinker: High FIves!!0 -
I'm so surprised at what I'm learning about myself and food choices during this challenge. I wasn't sure this was realistic until it seemed like 2nd nature after the first few days. Once I dedicated myself it became important first because it was like I was being "watched" but then I realized that I'm watching myself. Last night for instance I had to do cardio after nearly a 10 hour day and then foolishly ate Wendy's Chili and 1/2 baked potato and wound up with a wicked belly ache at 4am. The lesson here is if you have to eat late to make up a lack of calories make smarter choices. This being said it was a tough day and only able to manage some yoga and stretching but I MADE IT......:laugh:
February 9th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Sounds like one of my "light bulb moments"!! :bigsmile:0 -
February 9th
Did I exercise for 20+ minutes? yes....exercised with my dog and grocery shopped
Did I stay within my calorie budget for the day? yes....1,211
Did I keep track of everything I ate and drank? yes i did0 -
February 8th
Did I exercise for 20+ minutes? yes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
February 9th
Did I exercise for 20+ minutes? yes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Had my mum visiting for the week, difficult to get to time to post. Proud of myself for meeting targets though!0 -
February 9th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes0 -
February 9th
Did I exercise for 20+ minutes? Yes - bare minimum today though spending time walking around (slowly) with family. Made up with some housework and stretching.
Did I stay within my calorie budget for the day? Yes - barely due to not a high calorie burn.
Did I keep track of everything I ate and drank? Absolutely YES... Most before I ate it just to be sure I stayed in target.
Great job everyone. I'm trying hard not to fall out of this challenge. Was on a roll, but Sunday got me feeling lazy. It's now Monday and I skipped my morning workout again... I WILL make up for it, thanks to all of you!!!0 -
Date: February 9th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 9th
Did I exercise for 20+ minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I had a house full of relatives and after they left, the clean up began. Was literally on my knees scrubbing my kitchen floors! Not that they're messy people or anything. We were processing deer meat for two days and the in and out to the grinders and smoke house made quite the mess!0 -
February 9th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 9th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I had a house full of relatives and after they left, the clean up began. Was literally on my knees scrubbing my kitchen floors! Not that they're messy people or anything. We were processing deer meat for two days and the in and out to the grinders and smoke house made quite the mess!
Oh, sounds like fun times!! Good meat!! YUM!!
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February 8th
Did I exercise for 20+ minutes? yes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
February 9th
Did I exercise for 20+ minutes? yes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Had my mum visiting for the week, difficult to get to time to post. Proud of myself for meeting targets though!
WHOOP WHOOP!! Nice decision making!! :drinker:0 -
February 9th
Did I exercise for 20+ minutes? Yes - bare minimum today though spending time walking around (slowly) with family. Made up with some housework and stretching.
Did I stay within my calorie budget for the day? Yes - barely due to not a high calorie burn.
Did I keep track of everything I ate and drank? Absolutely YES... Most before I ate it just to be sure I stayed in target.
Great job everyone. I'm trying hard not to fall out of this challenge. Was on a roll, but Sunday got me feeling lazy. It's now Monday and I skipped my morning workout again... I WILL make up for it, thanks to all of you!!!
WTG!! Looks like you are learning to make really good decisions in your day!! :flowerforyou:0 -
February 9th
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0
