Daily Home and Office Deskercisers

Join

Mean Monday

chani8
chani8 Posts: 946 Member
in Social Groups
Make this mean monday mean something!

40 minute walk - win
upper body workout at public park on gym equipment - win

Replies

  • simsburyjet
    simsburyjet Posts: 999 Member
    I feel like I mean it today

    Goals
    30 burpees----25
    600 push ups---150
    600 twists----150
    100 bicep curls 8#---100 winnning
    100 sidekicks both legs---50
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hilarious. Sims and chani8, looks like you really mean it today.

    I feel mean because I got an A on one exam and a B on the other by 2 points -- I missed an answer that wasn't in the book and wasn't common sense. I wrote to the professor to ask for a review and credit. Let's see how mean he is back to me.

    Goals:
    100 triceps dips: 10
    100 push ups, mixed: 10
    100 biceps curls: 10
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals
    30 burpees----30 winning
    600 push ups---260
    600 twists----260
    100 bicep curls 8#---100 winnning
    100 sidekicks both legs---60
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Great job, sims.

    I mean to finish these today:

    Goals:
    100 triceps dips: 50
    100 push ups, mixed: 50
    100 biceps curls: 10
  • MartialPanda
    MartialPanda Posts: 919 Member
    Hello All! @Hollis - Great job! :)

    I'm wearing my tight pants today so i have to be careful to not split it lolz.

    100 pushup (mixed) - 20
    50 jumping tuckups - 15
    50 squats - 15
    3 sets of abs - 1 set
  • simsburyjet
    simsburyjet Posts: 999 Member
    Pic of the pantsPanda? Hollis when are we going to see your pic.. .we have been on this site for over 3 months and
    you surely have seen results that you would like to show off? Your an A student and an athlete during the day.
    Member since October 22, 2013


    Goals
    30 burpees----30 winning
    600 push ups---335
    600 twists----335
    100 bicep curls 8#---100 winnning
    100 sidekicks both legs---60
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    This is my first day joining in - wish me luck! simsburyjet - what are twists?

    Goals:
    50 triceps dips: 10 - These are KILLER!
    100 push ups, grandma-style: 20
    100 biceps curls #8: 20
    100 Squats: 20
  • simsburyjet
    simsburyjet Posts: 999 Member
    good luck, if you make this a habit you should see a difference...
    Twists are taking your 2 hands and holding them up like you are grabbing door knockers.
    Then you twist your hands down towards your knees one at a time using your legs also.
    Use to do them in the 80s so I still do them.

    Goals
    30 burpees----30 winning
    600 push ups---450
    600 twists----450
    100 bicep curls 8#---100 winnning
    100 sidekicks both legs---85
  • MartialPanda
    MartialPanda Posts: 919 Member
    100 pushup (mixed) - 50
    50 jumping tuckups - 35
    50 squats - 35
    3 sets of abs - 1 set

    Hey ShannonBEarle. Welcome to the awesome people club!
  • MartialPanda
    MartialPanda Posts: 919 Member
    100 pushup (mixed) - 50
    50 jumping tuckups - 50 - winning!
    50 squats - 50 - winning!
    3 sets of abs - 1 set
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hey, Shannon, good to see you here!

    Sims, chani8 and panda, good going! Sims, I'm a member since April 2013....!!!! I have to get a friend to take some new photos of my little muscular twig arms. Hey, I can pick up a 65 pound collie now and carry her over an icy sidewalk and couldn't do that a few months ago. Yeah, Panda, let's see those pants, LOL.

    Good news from the professor.... he'll give me credit for the question I called him on so I get my A. It pays to ask.

    I mean to finish these today:

    Goals:
    100 triceps dips: 75
    100 push ups, mixed: 75
    100 biceps curls: 10
  • simsburyjet
    simsburyjet Posts: 999 Member
    Goals
    30 burpees----30 winning
    600 push ups---600 winning
    600 twists----600 winning
    100 bicep curls 8#---100 winnning
    100 sidekicks both legs---100 winning

    everyone is working hard like they mean it today.
    Hollis lets see those bis and tris....
    I posted the October date as to when this group was started..
    we have been at it almost everyday since then..
    lIke you said most people drop off but there are
    a few of us still standing.
  • chani8
    chani8 Posts: 946 Member
    Hey Shannon, welcome to our awesome group!!

    Got me a mean workout for Abs and glutes! Win!!

    Go everyone!! You got it!! Get Mean!!
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    Thanks for the warm welcome Panda, Chani &Hollis!

    Goals:
    50 triceps dips: 20 - Got the trick - I do these First!
    100 push ups, grandma-style: 40
    100 biceps curls #8: 40
    100 Squats: 40

    I plan on being here everyday that work and wardrobe permit!
  • MartialPanda
    MartialPanda Posts: 919 Member
    100 pushup (mixed) - 80
    50 jumping tuckups - 50 - winning!
    50 squats - 50 - winning!
    3 sets of abs - 2 set
  • ShannonBEarley
    ShannonBEarley Posts: 94 Member
    I am declaring Monday - WON!

    Goals:
    50 triceps dips: 50
    100 push ups, grandma-style: 100
    100 biceps curls #8: 100
    100 Squats: 100
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Thanks for the warm welcome Panda, Chani &Hollis!

    Goals:
    50 triceps dips: 20 - Got the trick - I do these First!
    100 push ups, grandma-style: 40
    100 biceps curls #8: 40
    100 Squats: 40

    I plan on being here everyday that work and wardrobe permit!

    Awesome day, everybody!!

    Hi Shannon. I found this short video about triceps dips very helpful. It shows how to make them easier or harder depending on how far you place your legs out from the chair. I'm determined to keep at them because I believe they are helping my arms.

    http://www.youtube.com/watch?v=3nhqz1DgzN8

Categories