The Benefits of Sports and Deep Tissue Massage
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mealprepclub
Posts: 1 Member
I understand some of you are investing the time and energy to train hard and are STILL not taking advantage of the sports and deep tissue massages? Take a moment to look at the benefits. Make the most of your investment. It's time to plan your recovery just like you plan your training sessions/classes and meals. It's ALL part of the strategy that puts you in the position to keep winning!
Talk to Toni or Larry and SCHEDULE YOUR SYNERGY MASSAGE TODAY!!!!:happy:
The Muscular System
•Relieves soreness, tension, and stiffness
•Improves muscle tone
•Increases flexibility and range of motion of joints
•Improves the flow of nutrients to muscles and joints,
accelerating recovery from fatigue and injury
•Reduces scar tissue
•Breaks down or prevents adhesions (knots)
•Speeds recovery from exercise
•Enhances freedom of movement
•Prevents or delays muscular atrophy, resulting from inactivity
caused by injury, age, surgery, or illness
•Increases physical confidence
•Relieves cramps and muscle spasms
•Reduces pain and swelling
The Skeletal System
•Improves posture/body alignment
•Relieve stiff joints
•Decreases inflammation
•Restores range of motion (increasing joint movement)
•Releases joint strain (releasing tight muscles and tendons)
•Releases restrictions in the fascia (connected tissues)
•Improves the circulation and nutrients of your joints
The Circulatory System
•Increases blood flow (to tissues and organs), which can relieve much muscular and joint pain (especially associated with swelling)
•Increases the flow of oxygen and nutrients (to cells and tissues), improving and relieving congestion throughout the body
•Increases the number of red blood cells, especially in cases of anemia
•Lower blood pressure
•Reduces heart rate (helps develop a stronger heart)
•Elimination of metabolic waste
Talk to Toni or Larry and SCHEDULE YOUR SYNERGY MASSAGE TODAY!!!!:happy:
The Muscular System
•Relieves soreness, tension, and stiffness
•Improves muscle tone
•Increases flexibility and range of motion of joints
•Improves the flow of nutrients to muscles and joints,
accelerating recovery from fatigue and injury
•Reduces scar tissue
•Breaks down or prevents adhesions (knots)
•Speeds recovery from exercise
•Enhances freedom of movement
•Prevents or delays muscular atrophy, resulting from inactivity
caused by injury, age, surgery, or illness
•Increases physical confidence
•Relieves cramps and muscle spasms
•Reduces pain and swelling
The Skeletal System
•Improves posture/body alignment
•Relieve stiff joints
•Decreases inflammation
•Restores range of motion (increasing joint movement)
•Releases joint strain (releasing tight muscles and tendons)
•Releases restrictions in the fascia (connected tissues)
•Improves the circulation and nutrients of your joints
The Circulatory System
•Increases blood flow (to tissues and organs), which can relieve much muscular and joint pain (especially associated with swelling)
•Increases the flow of oxygen and nutrients (to cells and tissues), improving and relieving congestion throughout the body
•Increases the number of red blood cells, especially in cases of anemia
•Lower blood pressure
•Reduces heart rate (helps develop a stronger heart)
•Elimination of metabolic waste
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