Announcements
Important stuff will go here one day.
Discussions
The Benefits of Sports and Deep Tissue Massage
I understand some of you are investing the time and energy to train hard and are STILL not taking advantage of the sports and deep tissue massages? Take a moment to look at the benefits. Make the most of your investment. It's time to plan your recovery just like you plan your training sessions/classes and meals. It's ALL…
Mid-Challenge Weigh In
Challenge Participants: Next week marks the mid way mark in this challenge! Congratulations are making it this far, we are almost there so keep pushing. Next week we will be taking our mid-challenge measurements to see how you are doing. These measurements will give us (and you) an opportunity to make any adjustments…
Easy Peasy Points
Reminder today is the last day to get some easy points! You get 3 points if you add ALL 3 of us coaches: Larry, Jessica, and myself! Some of you have only added 1 or 2 of us, so make sure to add all 3 of us!
Journal Crunch Time
Hopefully by now many of you have started keeping your food journal! So remember to keep it going for 14 days straight to receive 3 points, if you log some days you'll get 2 points, and if log atleast once you'll get 1 point. Stick with it, this is when some of the logging becomes hard to stay committed to so keep up the…
Post Work Out Protein Shake
I'm sitting here watching Bull Riding and it reminded me to remind you all to get that protein shake! If you need help feel free to ask Larry or myself for some pointers. We suggest Premiere Protein, you can get it from Sam's Club or you can also go to a nutrition store and they can point you in the right direction as…
Get your BF%!!
Make sure you get with Synergy Coach to get your body fat percentage taken. Remember, do not be discouraged by this number....its the ending number we are excited to get to!! We all have to start somewhere. So call us or message us this week to come in to get those measurements!
New Year New You!
Check back here in January for our official kickoff to the weight loss challenge! We are excited to partner with you and help you achieve your goals. In the meantime feel free to leave comments or questions if you are ready to start TODAY!
