More apartment friendly workouts...plus a bonus

girlpaint

I've been in re-con mode and have found some more "quiet" workout ideas. Here ya go:

http://www.livestrong.com/article/469898-how-to-exercise-in-an-apartment/
http://www.womenshealthmag.com/fitness/home-workouts
http://www.askthetrainer.com/low-impact-high-intensity-interval-training/#sthash.EiiDlaXh.sfju


Plus a bonus: How to Boost Your Metabolism this Winter...http://shine.yahoo.com/healthy-living/boost-metabolism-winter-172800013.html

ldashelle

This is a pretty good one. It is a chair workout but it works you out pretty good.

http://www.youtube.com/watch?v=1xC9khisFPA

sunshine518

has anyone tried TRX? it is pretty quiet and a GREAT workout! lots of videos on youtube and other resources on the web to help find different exercises. can fit over any door

I get bored easily and I have had a lot of fun with TRX! so many different things you can do to keep challenging yourself anywhere from beginner to advanced.

girlpaint

This is a pretty good one. It is a chair workout but it works you out pretty good.

http://www.youtube.com/watch?v=1xC9khisFPA

Good one! I'm going to try it out tomorrow morning. Thanks for sharing!

girlpaint

has anyone tried TRX? it is pretty quiet and a GREAT workout! lots of videos on youtube and other resources on the web to help find different exercises. can fit over any door

I get bored easily and I have had a lot of fun with TRX! so many different things you can do to keep challenging yourself anywhere from beginner to advanced.

I've never done TRX, but on your recommendation, I googled and youtubed it and found some workouts to try. Look like I need to order another piece of equipment...here I come Amazon.com! :blushing:

TRX Workouts:
http://mytrxworkouts.net/
http://www.youtube.com/watch?v=h945QKQxTfc
http://www.womenshealthmag.com/fitness/trx-total-body-workout

For you advanced TRX practitioners, check this out!
http://www.mensfitness.com/training/build-muscle/5-toughest-trx-exercises-for-a-full-body-workout

sunshine518

the TRX system that I got off Amazon even came with a picture chart of exercises you can do so you don't need the videos online, but like I said before I get bored easily and so the more variety for me the better thanks for posting these links!