Announcements
Resources - Workouts & More
Here are some links to "quiet" workouts designed for weight loss and my other favorite sites, links and motivational resources. My YouTube playlists: http://www.youtube.com/channel/UC0Au6YS9o0W249vkcXK6PGw/videos?view=1 Reddit BodyHacks: http://www.reddit.com/r/BodyHacks/ Pinterest board with workout ideas galore!…
Welcome...let's get started
Hi, and thanks for joining. I'm a journey, a mission to lose weight, get in shape and be as healthy and fit as I can be. I also don't have time for the gym and I just happen to live in a condo, with neighbors above and below me. I like where I live, and I like my neighbors. I also like to work out at home...I work out a…
Discussions
Dumbbell Routines
Where do you go for good dumbbell routines to do at home?
Dorm Room Workouts
30 min workout: http://www.youtube.com/watch?v=dm1TEcDUvfM 10 min workout: http://www.youtube.com/watch?v=RIT6cADDk_M 8 bodyweight exercises you can do in your dorm room (or apartment :happy:) http://www.youtube.com/watch?v=0mYqydgBcW0
Event more apartment friendly workouts
Happy March, Members, Found these today. It's cloudy here in Santa Fe, so it's a particularly good day to work out indoors. http://renters.apartments.com/easy-exercises-home-workout http://www.fitsugar.com/Quiet-Workout-Small-Apartments-25942367#photo-5 And here's a playlist with seven (yes 7!) work out videos:…
Hula Hooping!
Another fun and quiet workout to try? HULA HOOPING! My husband and I ordered some weighted hula hoops on Amazon this summer, and I tell ya what working up to 20 minutes is HARD work. Your tummy, butt and legs will feel it -- as will your shoulders and arms if you hold 'em high. Zooey Deschanel and Marisa Tomei are hoopers;…
More apartment friendly workouts...plus a bonus
I've been in re-con mode and have found some more "quiet" workout ideas. Here ya go: http://www.livestrong.com/article/469898-how-to-exercise-in-an-apartment/ http://www.womenshealthmag.com/fitness/home-workouts http://www.askthetrainer.com/low-impact-high-intensity-interval-training/#sthash.EiiDlaXh.sfju Plus a bonus: How…
Quiet Cardio
Ever done quiet cardio? You probably have. It's also known as low-impact cardio. The best for weight loss is high-intensity, low-impact cardio. This is good, old traditional "exercise" but it's often done more slowly, with NO jumping or bouncing, and sometimes down on the floor, on a mat preferably. Here's a quick shortcut…
TRX
*Special thanks to Group member sunshine518 for turning me onto TRX.* I've never personally done TRX, but on sunshine's recommendation, I googled and youtubed it and found some workouts to try. The TRX equipment costs around $150-200 for the full system, but considering what a gym membership or good athletic shoes cost,…
