TRX
girlpaint
Posts: 43 Member
*Special thanks to Group member sunshine518 for turning me onto TRX.*
I've never personally done TRX, but on sunshine's recommendation, I googled and youtubed it and found some workouts to try.
The TRX equipment costs around $150-200 for the full system, but considering what a gym membership or good athletic shoes cost, this is a worthwhile investment in your health.
JUST MAKE SURE YOU FOLLOW INSTRUCTIONS because you do these exercises while suspended, sometimes a few feet, over the floor, i.e., don't blame me if you fall on your noggins, okay?
TRX Equipment:
http://www.amazon.com/TRX-Home-Suspension-Training-Kit/dp/B00A5ID2NE/ref=pd_sim_sg_5
TRX Workouts:
http://mytrxworkouts.net/
http://www.youtube.com/watch?v=h945QKQxTfc
http://www.womenshealthmag.com/fitness/trx-total-body-workout
For you advanced TRX practitioners, check this out!
http://www.mensfitness.com/training/build-muscle/5-toughest-trx-exercises-for-a-full-body-workout
Anyone who's done TRX, please let us know if you think it's a good, apartment-friendly workout that will get you fit and trim.
I've never personally done TRX, but on sunshine's recommendation, I googled and youtubed it and found some workouts to try.
The TRX equipment costs around $150-200 for the full system, but considering what a gym membership or good athletic shoes cost, this is a worthwhile investment in your health.
JUST MAKE SURE YOU FOLLOW INSTRUCTIONS because you do these exercises while suspended, sometimes a few feet, over the floor, i.e., don't blame me if you fall on your noggins, okay?
TRX Equipment:
http://www.amazon.com/TRX-Home-Suspension-Training-Kit/dp/B00A5ID2NE/ref=pd_sim_sg_5
TRX Workouts:
http://mytrxworkouts.net/
http://www.youtube.com/watch?v=h945QKQxTfchttp://www.womenshealthmag.com/fitness/trx-total-body-workout
For you advanced TRX practitioners, check this out!
http://www.mensfitness.com/training/build-muscle/5-toughest-trx-exercises-for-a-full-body-workout
Anyone who's done TRX, please let us know if you think it's a good, apartment-friendly workout that will get you fit and trim.
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