Feb. 12th sign-ins
caradae
Posts: 743 Member
February 12th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I haven't checked in for a few days, and that's because I had a mini-holiday where I tracked NOTHING and ate EVERYTHING. Whoops. So I'm taking myself out of the group now
Anyway, I will see you all for March because I can't BELIEVE how much this group helped with my commitment and focus for those first few days! Thanks and see you soon!0 -
Aaaaaand I'm out as well! Went out for dinner last night, no idea what I ate, and didn't get my exercise in. I'll be back in MArch though, great group and great challenge!!!0
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February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Almost half way through the month 0 -
February 12th
Did I exercise for 20+ minutes? Yes but bairly!!
Did I stay within my calorie budget for the day? Yes actually ate extremely low calorie today around 900 cals only
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I wouldn't have exercised without UAC. Thanks for the extra nudge, you guys are great.0 -
I haven't checked in for a few days, and that's because I had a mini-holiday where I tracked NOTHING and ate EVERYTHING. Whoops. So I'm taking myself out of the group now
Anyway, I will see you all for March because I can't BELIEVE how much this group helped with my commitment and focus for those first few days! Thanks and see you soon!
Definitely come back in March...glad we could be here for you!!!
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February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I wouldn't have exercised without UAC. Thanks for the extra nudge, you guys are great.
:flowerforyou: Thanks!! BUT you are the one doing all the work!! CONGRATS!! :drinker:0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Aaaaaand I'm out as well! Went out for dinner last night, no idea what I ate, and didn't get my exercise in. I'll be back in MArch though, great group and great challenge!!!
Try to keep it up on our own for the rest of February. It will only help for March AND will show great results on the scale too!! :bigsmile:0 -
February 12th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Oh Yeah!! We are doing it!!! :bigsmile:0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 12th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another day down. Went into the gym on my day off today to meet with my trainer and since I was there..................did a 30 minute circuit and a 30 minute swim..................next day off Sat, dog walking day.0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another day down. Went into the gym on my day off today to meet with my trainer and since I was there..................did a 30 minute circuit and a 30 minute swim..................next day off Sat, dog walking day.
YOU ARE DOING G-R-E-A-T!!! :bigsmile:0 -
I'm out too!!!! I didn't exercise yesterday....I think I'm burned out on exercising everyday need to take a bit of a break. See you next month.
When I weighed in Monday night at my TOPS meeting I had gained 2 pounds and it really bummed me.....just can't figure out WHY I am gaining and not loosing!!!! I haven't lost since July and I'm so frustrated.
Good luck to everyone
you all 0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? Yes, 60min bootcamp
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, water intake is finally starting to improve.0 -
I'm out too!!!! I didn't exercise yesterday....I think I'm burned out on exercising everyday need to take a bit of a break. See you next month.
When I weighed in Monday night at my TOPS meeting I had gained 2 pounds and it really bummed me.....just can't figure out WHY I am gaining and not loosing!!!! I haven't lost since July and I'm so frustrated.
Good luck to everyone you all
So sorry to hear about the no weight loss.
Has to be very discouraging!! I think I remember right, you have checked with your doctor for medical issues, right? If I'm wrong....please do that. If there aren't any medical issues look at calories in....weigh and measure EVERYTHING!! Trying not to eat back workout calories will definitely kick start weight loss too. Hang in there!! See ya next month!! 0 -
February 12th
Did I exercise for 20+ minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y0 -
February 12, 2014
Did I exercise for 20+ minutes? YES JM BR: workout 2
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 12th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Sushi two days in a row but made slightly better choices today (including one beer instead of two glasses of wine). I had to run around to meeting today so for one day, I could be "light activity" rather than sedentary :happy:0 -
Feb 12
Exercise. Yes
Calories. Yes
Tracked. Yes0 -
February 12th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
It's actually getting easier making good choices with my diet and exercise! My first thought when I saw THIS group was NOOO way I could do this but I'm doing it, yay baby! We are ALL WINNERS!0 -
February 12th
Did I exercise for 20+ minutes? Yes. Ran 25 minutes in the morning and 25 minute walk at lunch time.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 12th
Did I exercise for 20+ minutes? - Yes - Kettle bell and Upper body
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
Did I do mini challenge? - Had to run some errands, slacked off on my water intake0 -
Dang it I gave into a night time snack of pistachios and went over. See you next month and I will continue to hold myself accountable for the rest of the month.0
