keto

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  • Skoster1
    Skoster1 Posts: 134 Member
    Feel free to add me. I count my cals, but I'm doing keto. In it to win it!
  • kristafb
    kristafb Posts: 770 Member
    What a great post! everyone is doing so well!! Congratulations to OP on your 100 lbs gone! amazing!! I've been keto since March 1st and am down 12lbs. I don't really pay attention to calories and have my macros set at 10//30/60 but am usually closer to 6 or 7% carbs. I'd love some new like minded friends so anyone who wants to add me feel free :)
  • Deborah105
    Deborah105 Posts: 183 Member
    Friend request sent - you are inspirational!
  • jessicamoye33
    jessicamoye33 Posts: 35 Member
    I've sent & accepted friend requests...please add me if I missed you! LOL!!!

    I'm loving my keto life. I just celebrated my 1 year and losing 100 pounds. Things are looking good, but more importantly, I'm feeling good. No anit-depressants, no bp meds, just coconut oil and some supplements. Keto life is good! :D
  • vaneguz87
    vaneguz87 Posts: 74 Member
    Hi, I added a few of you. I really want to do this Keto but is hard to wrap my head around the amount of fats people are supposed to eat. I completely understand the science behind it. Just that so many years hearing about how bad fat is.... you know, makes it a little challenge at the beginning.
  • ninanew
    ninanew Posts: 8 Member
    Hi all - started keto about 2 weeks ago and am having some good success. Most of my weight loss to date is from VSG last June, but around Thanksgiving I started eating too many carbs and my weightloss was not what my surgeon wanted. I've gotten back on track and have decided the best thing for me to achieve my goals is keto - nothing else has let me stay this satisfied with so little calories.

    Cheers!
    Nina

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