Eat 3 meals per day and 3 snacks
TransformPT
Posts: 5 Member
Eat 3 meals per day and 3 snacks
The reason you MUST eat every 2-3 hours is to keep your blood sugar levels constant. When you achieve this you will have regular energy and won’t feel hungry.
So a typical day’s food will look like this:
7a.m. Breakfast
10a.m. Snack
13.00 Lunch
15.30 Snack
18.00 Dinner
21.00 snack
Obviously these timings can move up or down depending on when you start your day.
The reason you MUST eat every 2-3 hours is to keep your blood sugar levels constant. When you achieve this you will have regular energy and won’t feel hungry.
So a typical day’s food will look like this:
7a.m. Breakfast
10a.m. Snack
13.00 Lunch
15.30 Snack
18.00 Dinner
21.00 snack
Obviously these timings can move up or down depending on when you start your day.
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