Would like to lern more sbout this.
CALIECAT
Posts: 12,530 Member
Sounds interesting. I know I eat too much and too long.
Calie
Calie
0
Replies
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Hi Calie,
Lots of science behind intermittent fasting - some people choose to do a 5 day normal eating and 2 days reduced/fast eating (5:2 diet) or as I have decided to do a shorter eating window of 8 hours (16:8 diet; 8 Hour diet)
Here are a few links to get you "in the loop". For me controlling the eating window enables me to eat bigger meals and stop the mindless grazing. When I eat breakfast I find it gets me going early in the day and I keep eating/wanting to eat.
http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/
Here is a great video - its worth watching as he visits a number of leading scientists and they explain how this works.
EAT FAST AND LIVE LONGER
https://player.vimeo.com/video/54089463
8 Hour Diet
http://www.huffingtonpost.co.uk/2013/06/25/truth-about-eight-hour-diet-work-dietician_n_3494003.html0 -
thanks halftolose0
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will try to read some of those link you g later today. I absolutely know noting about the 8 hour diet you gave us gave us. But willing to learn with your help.
how long have you been on it ? Have you lost any weight following it.?
Have a wonderful day.
Marie0 -
EAT FAST AND LIVE LONGER
https://player.vimeo.com/video/54089463
I found this video very interesting, but I was hoping he would talk about daily fasting such as 16:8. Does that have the same benefits as the things he talked about?0
