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Only 8 hours (8 hour diet)

You eat only during an 8 hour period. You then can easily control the number of calories you consume and it gives your body time to repair.

Owner: HealthyAgain61Leaders: Created on February 16, 201430 membersPrivacy: Public

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Would like to lern more sbout this.
Sounds interesting. I know I eat too much and too long. Calie
Surprised - Not that Hungry
Today I pushed through to 11:30 am before eating. I had a healthy 450 calorie early lunch and a small coffee around 2pm. Now it is almost 5pm and I am not that hungry. Sure I could eat but I feel like I can control it . I have a nice dinner waiting so I am holding off.
Day 1!
Hello everyone! Today is my first day and was fortunate to find this group! I'm doing 12-8 window. I strongly feel that I am eating far too much and far too long. I'm excited to see some results. :)
chic chat for weight lost
Most of us are caters So lets chat about our foods. My name is Marie and I love to chat. I am 83 years old and I love to eat all day long and night too. I think limit myself to an 8 hour eaten plan may just work for me I had a protein Jay Robb banana shake at 10 AM this morning and for lunch a nice big cobb salad…

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