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Prime rib!!!

Lori0534
Lori0534 Posts: 208 Member
in Social Groups
So, I cheated the last two days and I am back at it today! Well, I went to lunch with my family and I had a slice of prime rib, salad, and green beans. Well, I know prime rib has zero carbs, but dang I didn't realize the calories and fat in it! But that's ok, right?!?!

Replies

  • MelRC117
    MelRC117 Posts: 911 Member
    Yes!! Fat is GOOD....even if you do a low cal diet fat is good.

    Just remember...take a lot at how many calories total you ate compared to a sandwich with fries...something can be high fat but still be lower in total calories than something with high carbs.

    The mind switch over to fat is good can be hard for some people to get over with all the "low fat" "fat free" marketing out there.

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