Feb. 17th sign-ins

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caradae
caradae Posts: 743 Member
February 17th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • karryann2008
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    February 17th
    Did I exercise for 20+ minutes? yep long walk and heavy leg session
    Did I stay within my calorie budget for the day? Nope bad day
    Did I keep track of everything I ate and drank?yes

    I'm out this month, good luck to you all! I'll be back on track tomorrow
  • nigelwood3
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    February 17th
    Did I exercise for 20+ minutes? Yes. A little too vigorously, I think. Must remember I'm still an out of condition fatty.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • fragile123
    fragile123 Posts: 75 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • dlcoaching
    dlcoaching Posts: 218 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes. 30 minutes of strenght training with free weights at home, before leaving for work + 32 minutes spinning class at lunch time. I did not feel like going but I went and I felt soo good after.
    Did I stay within my calorie budget for the day? Yes. right under 1,200 calories.
    Did I keep track of everything I ate and drank? Yes
  • luluinca
    luluinca Posts: 2,899 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Didn't make it to the gym this morning so did a half hour of stretches, situps, planks and burpees at home.
  • BLillard68
    BLillard68 Posts: 309 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 17th
    Did I exercise for 20+ minutes? yep long walk and heavy leg session
    Did I stay within my calorie budget for the day? Nope bad day
    Did I keep track of everything I ate and drank?yes

    I'm out this month, good luck to you all! I'll be back on track tomorrow

    If that's you in your pic...I THINK YOU ARE DOING GREAT!! :bigsmile: Take care and we will see you in March!! :drinker:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes. A little too vigorously, I think. Must remember I'm still an out of condition fatty.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes

    :noway: STOP IT!! :noway: We all have a beginning point!! You are doing what you need to do for YOU....finally!! Celebrate every accomplishment....BIG or SMALL!! :drinker:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes. 30 minutes of strenght training with free weights at home, before leaving for work + 32 minutes spinning class at lunch time. I did not feel like going but I went and I felt soo good after.
    Did I stay within my calorie budget for the day? Yes. right under 1,200 calories.
    Did I keep track of everything I ate and drank? Yes

    Way to go YOU!! :flowerforyou: I know a lot of times when I dont want to workout is when I usually have my best workout!! Go figure!! :noway:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Didn't make it to the gym this morning so did a half hour of stretches, situps, planks and burpees at home.

    I HATE BURPEES!! I have a friend that LOVES THEM!! She's not right!! :laugh:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 17th

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES

    Well, I made the 1000 calorie burn today....I am tired!! :yawn: Hope I willbe able to move tomorrow, but if I can't...PT will hopefully help!! :bigsmile:
  • Scherzie
    Scherzie Posts: 1,190 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes, bootcamp then 4.5mile walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • pcotter54
    pcotter54 Posts: 707 Member
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    For 2/17/14

    Exercise? Yes, a pretty nice hike in the snow
    Calorie Limit? Yes
    Tracking? Yes
  • pcotter54
    pcotter54 Posts: 707 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes. A little too vigorously, I think. Must remember I'm still an out of condition fatty.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes

    Don't be so disparaging about yourself. You might still be out of shape, but you fulfilled the UAC conditions today and every day so far in February. Also, I have a feeling that even super-fit exercisers overdo it sometimes.
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    February 17th
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    More snow tonight. Probably more exercise tomorrow.
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
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    February 17, 2014

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • Luckee_me
    Luckee_me Posts: 1,426 Member
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    February 17th

    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,402 Member
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    February 17th
    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SgtBA_Diana
    SgtBA_Diana Posts: 156 Member
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    Date: February 17th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.