Feb17 Weather

dboness

Hi All.

I am saying I am sorry up front.
I am not going to make it to our team workout tonight.
I've heard roads are bad.

I'll be leaving work and heading out to the comfort and safety of home.
Rest assured, I'll put in my time tonight on the dreadmill... yes, that's right... the dreadmill. (I hate that thing!)

Be safe all.

Debbie

dboness

I hope the team workout went well. Again, I am sorry for missing... I feel awful.
I am just soooo over this snow. I am tired of warming up and cleaning off my car. I am tired of snow plows, I am tired of slipping and dumb drivers.

Here was my home workout workout for today. My daughter helped call everything out for me. I know it was not as tough as Nikki and Gina's workout... but I pushed. My HR averaged 136 throughout and topped at 162.

5m Warm Up

45 second high, 15 second transition between each:
Run 6 mph
Medicine Ball Slams (10 lb ball)
Run
Plank
Run
Medicine Ball Twist
Run
Push Ups (girlie knee pushups)
Run
Wall Squats
Run
Kettle Ball Swings (15 lb)
Medicine Ball Overhead Tri-Toss
Run
Superman Lifts
Run
Lunges
Run
Plank with Weight Arm Lifts (10 lb dumbbells)
Run
REPEAT

5 m Cool Down

TOTAL 50 min

Have a good night.