Weightlifting help on keto

llfretwell
llfretwell Posts: 218 Member
Good morning! I'm 3 weeks into keto and interested in lifting. I've always stuck to cardio for exercise, so this is something that I have never done before. I have NO idea where to start and what to do. My husband lifts from our home so we have a weight bench/bar and a few hand-weights here. Can someone help me understand a good beginners routine to follow for a female on keto? Also, I don't have a whole lot to lose (only about 10 pounds). Thank you for any help!

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