Weightlifting help on keto
llfretwell
Posts: 218 Member
Good morning! I'm 3 weeks into keto and interested in lifting. I've always stuck to cardio for exercise, so this is something that I have never done before. I have NO idea where to start and what to do. My husband lifts from our home so we have a weight bench/bar and a few hand-weights here. Can someone help me understand a good beginners routine to follow for a female on keto? Also, I don't have a whole lot to lose (only about 10 pounds). Thank you for any help!
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Also, I thought I would add that I am thin but my body fat percentage seems to be pretty high (skinny-fat). My goal is to get LEAN! I assume I am doing the right thing by wanting to start lifting, but please correct me if you feel I am wrong..0
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Have you checked out strong lifts 5x5?
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Start lighter and work your way up and remember to warm up first there is a video on youtube of him showing how to do it.
and there is even a group on here for women who are doing it http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women.0 -
Oh, thank you for that!! Anyone else have any advice??0
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Fred Hahn's Slow Burn.0
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Fred Hahn's Slow Burn.
Eeek!! Fred Hahn is a moron and his books and plans are worthless and none of his "facts" have ever been backed up with actual proof better off following just a random youtube lifting video for free then Fred.0
