EMOTIONAL EATING

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ryanmariekleebon
ryanmariekleebon Posts: 5 Member
in Social Groups
I'm new to the site, though I joined a while back. I've always been awful with emotional eating, mostly stemming from lack of confidence and emotional abuse. I need to do this for myself, I just need some help. Would really like a few friends on here.

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  • Roaringgael
    Roaringgael Posts: 339 Member
    Hi,
    I'm 55 years old and have spent a lot of my life over eating, compulsive eating.
    I see emotional eating as being a spiritual, mental and physical problem.
    I've had therapy over the years for my emotional problems, which has helped.
    I listen to meditations which focus on feelings and weightloss - these are by Jon Gabriel. I found these and his other stuff keys to my being able to let go of over eating.
    I am not endorsing these in particular I just found that focusing on feeling safe and improving the way I felt about myself useful.
    Good luck with your journey.:flowerforyou:

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