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Exersice while on keto

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  • rauljg42
    rauljg42 Posts: 30
    Increase protein and fat..leave carb low.
  • blambo61
    blambo61 Posts: 4,372 Member
    Leonidas_meets_Spartacus wrote: »
    Increasing Fat is not going to help you in HIIT. At higher intensity your body needs energy fast, which fats can't provide. HIIT+Low carb is not something you would want to do. The muscles will start using lactic acid ATP for fuel and it often means Hydrogen in your muscles. Choose between carbs or not doing HIIT. If you do try, post your experience.

    I had a good experience today lifting heavy after a 20-hr fast due to taking some UCAN before the lifting. I always bonk doing that if I don't eat something and try to lift. I didn't for the 1st time that I can remember.
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