TF Day 1

pattyl1003

I need help keeping myself motivate!
Any advise and tips are welcome.

ash_37

take pics evry month and see the difference. keep photos of yourself on the fridge and bedroom, and write little notes such as
I will do this or i am strong..etc.. it helps me so i hope it helps you. think of the reason why you want to lose weight and imagine yourself reaching your goal.