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TF Day 1
pattyl1003
Posts: 1 Member
I need help keeping myself motivate!
Any advise and tips are welcome.
Any advise and tips are welcome.
0
Replies
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take pics evry month and see the difference. keep photos of yourself on the fridge and bedroom, and write little notes such as
I will do this or i am strong..etc.. it helps me so i hope it helps you. think of the reason why you want to lose weight and imagine yourself reaching your goal.0
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