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diet dr pepper

caminoslo
caminoslo Posts: 239 Member
in Social Groups
aspertame vs hfcs.

obviously no one makes real sugar with specially dr pepper in the world.

which one is worse?

Replies

  • SteamClutch
    SteamClutch Posts: 433 Member
    Definitely neither, there are so many studies and test out there to verify this, please do a Google search. Mostly these items are marketed to seem harmless but their claims can never hold up to scrutiny. If you have a sweet craving and are staying low carb then Splenda or I believe Stevia are both acceptable replacements. Hansons makes a diet soda line with Splenda in it that did the trick for me while I needed it.
  • kellymac518
    kellymac518 Posts: 132 Member
    i heard somewhere that diet soda makes you crave sweets and makes you eat more before feeling full... decided to see if stopping drinking it would help those issues and it did! might just be in my head or it might really be the chemicals that they use in the sugar substitutes. i just drink water and sugar free calorie free sodium free flavored seltzer
  • icu814me2
    icu814me2 Posts: 212 Member
    I have one diet cherry Dr. Pepper a day. Maybe a little more if I dip into the bacardi.

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