What have you done today.....?
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Not much for me today, just a 30 min walk (2 miles) at lunchtime. But better than sitting on my a....!0
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Swim before work and a swim afterwork then sat in the sauna for 30mins BLISS0
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Today will be an hour swim straight after work then 30DS this evening.x0
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Yesterday I ran 8.5miles so only a few more then I'm ready for the half marathon (not bad for a fat lass lol)
Today I'm hanging round for deliveries and then tonight is rugby training.......in the cold, wet mud lol t'is fun :happy:0 -
Yesterday I ran 8.5miles so only a few more then I'm ready for the half marathon (not bad for a fat lass lol)
Today I'm hanging round for deliveries and then tonight is rugby training.......in the cold, wet mud lol t'is fun :happy:
Always fancied a go at rugby, but then I think I am getting too old for that kind of stuff.....used to play icehockey and really miss it!!! But again too old to start back up (and then there is the cost of the equipment - used to be a goalie)....
...and OMG was that a killer kettlebell class yesterday, I am sure the instructor is making the classes harder (or maybe I am just working harder?) I got out the class and looked like I stood in the shower with my clothes on....not sure if I am doing anything today as feeling a bit tired, but maybe a tiny run tonight....0 -
mmmmmm might Deadlift today - throw in some chin ups - do abit of squats them flyes oh and triceps..lol0
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30 minute core class and 1 hour "kick" class, same as les mills body combat!
Tomorrow, power class, like body pump.0 -
Today is a day off (first in the last 6). So I'm watching tele (unheard of usually!) 0
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30 Minutes Grit Strength & 30 Minutes Kettlebells - the instructor was a bit cruel and 'made me' up my weight to 20kg and then we did lots of clean & presses and squat & presses and then some more push presses with 16kg kettlebell.....thank god its no OHP's tomorrow as I think my arms may fall off :frown:
But I am leaving the chores till Monday as I have the day off and have to wait in the house anyway in the morning...so I am chilling this afternoon (until I get bored at least - and then prolly do the chores anyway) ....0 -
30 mins on cross trainer turned into 50 ,might manage e bike ride later although this is supposed to be my rest day0
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Haven't managed any exercise since last Sunday due to a horrible bug. Managed a slow walk with the dog for a hour this afternoon and hoping to get back to the gym tomorrow. Really missed exercising this week.0
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My husband just unearthed the stationary bike out from the garage so I did 15 minutes on that and it was hard work. Kettlebells and sit ups also done 10 minutes each. Not much but better nothing ????0
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Today was just 20mins on the treadmill and burned 130cals. I could be bothered to do more and Iv not got the time for the rest of the day as I need an early night. Tomorow is treadmill for 30mins and maybe a kickbox video0
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30 mins cycling at 22 kph (good to have the cycling bug back!)
51 mins walk with hubby at brisk pace round the lanes of Ribble Valley (ie more up than down!)
30 mins wii fit cardio & balance/stability0 -
As today was (hopefully) the start of a new intermittent routine - that is, when I get a lazy Sunday to myself - I'm logging this!
Walked two miles to the swimming pool, swam laps for 45 minutes (50 laps - I'm slooooow), then walked two miles back home. Felt awesome (though arms are noodles, now), and am eating everything in sight (logged of course) to ensure that I don't net too low today. That is definitely an awesome Sunday - hopefully more to come!0 -
Gym session - 25 min run, 20 min reversey-percy on the cross trainer, 2500m row, 20 min upper body strength & 20 min abs and core... 10 min cool down and then off to my nephew's 9th birthday party to eat cake 0
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30 mins Wii fit (balance & cardio)
57 mins run/walk at 4:1 min intervals (3.75 miles - very very slow but considering I'm starting from scratch, was pleased)
45 mins step aerobics (8 ins step - Jenny Ford Basic & 3 combo workout)
30 mins brisk walk (to pub & back for dinner!) 0 -
Yesterday was a 25 min brisk walk at lunchtime and 30DS in the evening.
Today will be 75 min swim plus 30DS tonight.
Keep up the good work everyone! x0 -
70 mins wii fit this morning & some gentle weight lifting.
May have a gentle day seeing as expended a lot of calories yesterday.
Rest day tomorrow 0 -
Today will be 90 min swim after work then will start Ripped in 30 this evening.
Have a great day all!x0 -
I will be doing my lifts tonight and afterwards, depending how much energy I have left I will do about 30 Minutes HIIT0
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Well I was a bit lazy yesterday so I didn't do the Ripped in 30.
Today will be 30DS and not much else other than housework!
Have a good day all.x0 -
Seventeen kilometre run this morning in an hour and fortyfive0
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Seventeen kilometre run this morning in an hour and fortyfive
Well done, not much of a runner myself tbh.....I have done 30 Minutes Grit followed by 30 Minutes Kettlebells this morning....0 -
I'm having a rest day today after getting my new tattoo done yesterday but I'll be back on it as soon as the soreness goes off.0
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50 mins cross trainer and walked the dog!0
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Seventeen kilometre run this morning in an hour and fortyfive
Well done, not much of a runner myself tbh.....I have done 30 Minutes Grit followed by 30 Minutes Kettlebells this morning....
Its glorious out there today, wouldn't want to be stuck inside.0 -
2hr Bike ride in the semi-ish sunshine, Bit bloody windy as well.0
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I did quite a bit of walking and I've just done 20 mins of drumming.0
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Its glorious out there today, wouldn't want to be stuck inside.
I have done some running in the past but not kept it up for one reason or another - I prefer running outdoors if anything, but not really been outside today apart from hanging the washing out and for a trip to the shop to buy a big juicy rump steak.....
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