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What have you done today.....?
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Walked 3.5 miles
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worked !0
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Morning!
Off for a swim shortly. Will attempt Ripped in 30 later.
Have a good one all!x0 -
Damn it -pool is closed all day! :grumble:0
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Today was leg day. 80 minutes on treadmill with gradient 7 then just 20 minutes weights. I don't think I will be able to walk tomorrow...0
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Today I spent three hours chasing around after my three year old at a birthday party, then washed the car. Can't really log that but I know I have been way more active than most Sundays so that is a good thing.0
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Hi I'm Karen and thought I'd join in for extra motivation.
This morning I took the kids to the park and walked three laps around the football pitch while they played, so about a 1.5 mile walk altogether. This afternoon I spent an hour weeding my raised beds and started double digging a new one ready for planting soon. I should imagine the digging will take the majority of my free time this week. So today I added 25 minutes slow walking and 30 mins of gardening as exercise to cover the heavy digging.0 -
Morning!
30 min walk at lunchtime then 30DS tonight.
Have a good one all!x0 -
Swam a mile and went to work on the motorbike, a good day and its not even 0930 yet 0
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Nothing yet, intend to do Zombies, Run session this evening and may go for a walk at lunch time...0
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2 mile run at 5.30am and a 2 mile walk at lunch time0
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Walked 2 miles at lunchtime. Did 45 mins of spinning class this evening.0
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Up at 6.30 this morning, 60 minutes of household chores. Spin and body pump class for 75 minutes. Cleared the shed and did the tip run. 40 minutes of carrying logs. 45 minute brisk walk with my teenage son followed by an unexpected (but fantastic!) 10 minute run home. A great day.......:happy:0
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Morning!
30 min luchtime walk then 30DS and swimming tonight.
Have a great day all!x0 -
2 mile in 30 minute walk at lunchtime0
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Stronglifts after work tonight....57.5kg squats - getting heavier.....0
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cycled 12 mile to work this morning ,getting ready for return journey0
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Two school runs - 5 miles walked0
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30 minute swim at lunchtime today.0
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Morning all!
Tonight will be Leslie Sansone's 3 mile walk + Ripped in 30.
Have a good one all!x0 -
Hi everyone
I ran 2 miles yesterday (first one in 8 weeks!) and will be spinning after work tonight!
Have a good day :-)0 -
45 Minute Kettlebell Class booked ......my favourite! 0
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2 mile in 30 minute walk at lunchtime0
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Two school runs and some shopping - 5.5 miles walked0
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already posted this in the 6am fitness buddies, but what the hell...
Stronglifts 5x5 this morning
Squats 60kg
Deadlifts 60kg
and I am stalling on the OHP - managed a few reps with the 30kg and then de-loaded to 27.5kg, gonna have to increase my rep-range before I move up again, a bit frustrating to say the least :grumble:
Then I practised my negative chin-ups, band assisted pull ups and hangs and did a load of push ups....0 -
Morning!
Today's fitness plan:
30 Day Shred
Ripped in 30
Leslie Sansone 4 mile walk
5 min jogging in place
30 squats
Have a great day all!x0
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