C25K-starting 2-17-14

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2-22-14

tracywintn
tracywintn Posts: 79
edited February 14 in Social Groups
Daily thread

Replies

  • aprilh47
    aprilh47 Posts: 250 Member
    Today was my rest day, but decided to see what i can do. Wanted to push myself to run 1k. And i did it, my hubby came with me and we got a babysitter for 10 minutes. So I've do it 1.08k in 8.18 minutes. At least the three minute run of week three is no longer as scary.
  • airangel59
    airangel59 Posts: 1,887 Member
    Today was Week 4 Day 1....not as bad as I anticipated (but I'm home now and recovered, lol). I use Zen C25K Free

    I think when I glanced at today's runs I saw 4 again, 2@3min and 2@5min. I think it's better to not know, LOL

    I've been doing them every other day so far (i.e not M/W/F or Tu/Thur/Sat etc). I walk daily and am trying to get myself motivated to play in my "weight room" on non run days.

    Hope everyone else had a good "run":flowerforyou:
  • tracywintn
    tracywintn Posts: 79
    Today is my day off (I am doing M/W/F) but I took my 9 year old daughter and 2 of our dogs on a walk. We did 2.4 miles. I was going for 3 but her dog was annoying her-she is a puppy still and doesn't walk as well on the leash. My 7 year old son chose to stay home with his dad....so some girl time:)

    Congrats on the runs today by you guys!!
  • jepo27
    jepo27 Posts: 53 Member
    I did W1D3 today. The first few runs felt great but I really start struggling after that. I think I'll be doing week 1 again next week before moving onto week 2. Im doing Mon/Wed/Sat.
This discussion has been closed.

Categories