Nee Help!

mle27920

I'm through the part of the book where he explains that the exercises should follow a certain pattern, aka glute then lateral or whatever. But then he gives the beginner program week 1-4. Which one should I follow? Should I follow the series he posted as the workout through weeks 1-4 and do that on my four lifting days?
I bought the ebook, so it's harder to flip around and get it all figured out for sure. I just want to make sure I do the right thing. Thanks ladies.

GiGiBeans

I'm not clear what you're asking. He discussed if you want to make your own program (after getting experience under your belt by doing one or more of the pre-made 12 wk programs) what types you should include . Is that what you mean?

mle27920

No, and I apologize for being unclear. I have the ereader version and apparently it's lacking in some of the same structure as the actual book (which would explain it being half price on Amazon...)
Anyway, I just wanted to make sure I was following this routine correctly. In the chapter where he first introduces the workouts, the beginners workout section, he lists A1 exercises, and B1 and so on and so forth. Is that whole sequence of exercises considered by "workout A day" and the sequence that follows "workout B" and the one after that "workout C"?
Then coordinate them based on his recommendations for weeks 1-4?
I'm sorry if that sounds so confusing. I'm so frustrated I'm thinking about just going out and buying the damn book and investing all $30 in the damn thing and calling it a day.