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30 Day BOO- TAY squat Challenge and other challenges

slimfitnessmoms
slimfitnessmoms Posts: 206 Member
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Here is one that everyone can do and we have many Mom's doing.

30 Day Boo-Tay Squat Challenge with me!? Be sure to take your before picture so in 30 Days you can see your results. Be sure to comment below with your day and how you are doing in the blog!

By doing squats, you’re working your entire lower body and your biggest muscles which means you’re burning a lot of calories! For an extra punch add in jumping jacks with your squats.

This challenge is designed to tighten, tone, reshape and strengthen your butt and legs. You can do this squat challenge almost anywhere. Add it to your daily workout routine

and do with friends! This takes less than 10 minutes per day!

Here is the link to comment on your progress too! http://slimfitnessmoms.com/30-day-squat-challenge/

Replies

  • lishaalexis
    lishaalexis Posts: 195 Member
    im not doing a squat one, but i am doing a plank and a super charger leg one. i can post links to them.
  • crsawinton
    crsawinton Posts: 96 Member
    I started the yoga 30 day challenge a few days ago, here's the link:

    http://www.doyouyoga.com/challenge/
  • FlyyMamaCita
    FlyyMamaCita Posts: 8
    I am sooooo scared of gaining :( I am a Mesomorph and gain muscle EASY. But I REALLY want to join. Any advice for me slimfitnessmom?
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    Hi Flyy Mama. I have other challenges too! Check them out on my website at www.slimfitnessmoms.com :)

    I will be doing a 21 Day Fix challenge
    and also a 30 Day Mom's eat clean in the month of Green challenge they are both on my site :)
  • amylmagur
    amylmagur Posts: 1 Member
    I saw this on Pintrest coupled with pushups and leg lifts. I am on day 5. I'll post again at the end with my progress.
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    Good Idea Amy!
  • jade_222
    jade_222 Posts: 147 Member
    I'm currently on day 8 of the Insanity Challenge. I started seeing results right away. I can post them here when the time comes. It's definitely a great challenge and works if you only have 45 minutes a day to exercise. If not the T25 sounds good, I haven't tried it yet but I've heard great reviews.
  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    Thanks Jade! Yes Insanity is my soulmate workout. I got the BEST results with it!! Check out my youtube results vid I had made.

    http://youtu.be/rRCPVSOrfJI

    If you don't have a beachbody coach let me know. I JUST signed up to be a coach!! My husband had been doing it for a while but I just joined the bandwagon since he is doing so well with it!!
  • FlyyMamaCita
    FlyyMamaCita Posts: 8
    Thx Slimfitnessmom!
  • vlross13
    vlross13 Posts: 22 Member
    I love squat challenges :D I'm in!!!

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