FIX - the 21 Day Fix ONLY Challenge Calendar

Viva81Diva

If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!

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WEEK 1

MON: Upper Fix --- Lower Fix --- 10 min Abs
TUE: Yoga Fix --- Total Body Fix
WED: Plyo Fix --- Pilates Fix
THU: Dirty 30 --- Cardio Fix
FRI: Upper --- Lower --- 10 min Abs
SAT: Yoga --- Pilates
SUN: xxxxxxxxx

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WEEK 2

MON: Dirty 30 --- Total Body
TUE: Upper --- Pilates
WED: Yoga --- 10 min Abs --- Plyo
THU: Upper --- Cardio
FRI: Lower --- 10 min Abs --- Total Body
SAT: Plyo --- Pilates (OR REST xxxxx)
SUN: xxxxxxxxx

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WEEK 3

MON: Yoga --- Upper --- 10 min Abs
TUE: Pilates --- Cardio
WED: Total Body --- Lower --- 10 min Abs
THU: Yoga --- Dirty 30
FRI: Plyo --- Yoga --- 10 min Abs
SAT: Upper --- Pilates
SUN: xxxxxxxxx

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WEEK 4

~ Repeat WK 2

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WEEK 5

~ Repeat WK 3

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WEEK 6

MON: 10 min Abs --- Cardio
TUE: Total Body
WED: Plyo --- Yoga
THU: Dirty 30 --- 10 min Abs
FRI: Yoga
SAT: Upper --- Lower --- 10 min Abs
SUN: xxxxxxxxx

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*Always consult a physician before doing any exercise. If you feel any pain, are dizzy, or light headed stop IMMEDIATELY! Do not continue if you experience any uncomfortable effects.

feffer536

Hi! How do you do these? All at once? Or one in the morning, one in the evening?