Announcements
Important stuff will go here one day.
Discussions
FIX - the 21 Day Fix ONLY Challenge Calendar
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!…
STATS - Post your STATS HERE!!! :) Any are fine!
Becka - Coach Start weight: 149.5 Chest: 39 in Rear: 39.5 Waist: 33.5 Hips: 39 Arms (L/R): 13 * 13 Thighs(L/R): 23-1/4 * 23 1/4
Hey everyone!! Questions??
How is everyone doing?? Do you have any questions about the program? Any concerns about nutrition?
Let us know which program you have! T25, 21DF, or BOTH!
Hey everyone! I'm excited you joined!! Please let me know which programs you have so I can work with you to get the best results! Thanks!!! :)
PLEASE...
PLEASE give me credit if you choose to use these calendars outside of the group! I spent quite some time combing these schedules for you all and would greatly appreciate it if you just add my name to the schedules, link to this group, and acknowledge me for the structure of the calendars. Thank you! :)
WORKOUTs - Post what you do Week 1 of F&F
I will be adding a HYBRID - T25/21DF Calendar to the board soon! So if you have both programs (T25 and 21 Day Fix), feel free to join in! It will be designed to work you so that you get FAST results!! If you are following your own, wonderful!!! Just post here throughout the week what you did! :) If you WANT a NEW Calendar…
FOCUS & FIX - the Ultimate T25 and 21 Day Fix Calendar
Here it is Everyone!! This HYBRID will get you results FAST! AMAZING RESULTS in fact! :) If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just…
WeeK 1 - Workouts Have Begun!
Today is the DaY!! YaY!! :P Alright. So here is my workout for today... MON: Upper FIX --- 10 Min ABS --- Speed 1.0 ********************************************************** Will post when it is complete. Have a great day everyone, and have fun with your Focus and Fix! :) Becka
MONDAY - MARCH 3rd STARTING!!!
Hey FOCUS and FIXERS!! Are you ready to start on MONDAY?? I will be posting my pics and measurements to start. I would really love for you to enjoy this, so please, let's get this group rolling! If you have already started, let me know how you are doing! Do you have any questions?? Hope you have a great weekend!! :) Becka
Group Settings Changed
We are now a Private Group! Only members can see what goes on here. So if you would like to share any stats, comments, or introductions, feel free to do so without everyone on MFP seeing! Have a great day! :)
